Blog

Maureen Mason, DPT

Hi, I’m Dr. Maureen. Please check in here while I share the latest health information with you!

Health Notes: Functional Fitness – Optimize Your Health

This blog is a shout out for critical keys for health and performance, with fitness, nutrition, and lifestyle tips and insights! Many gyms are closed per COVID, but even when they re-open, having A HOME PROGRAM is an asset for consistency and time management. Phase one: STRENGTH TRAINING: We will guide you through a process […]

Yoga for Health

Yoga is…different for every person practicing, and every teacher presenting. Yoga can be an extreme, boot-campy, and energy exhausting session for those that desire an intense workout. Yoga can be restorative, calming and quieting, centering into person, time, and place with the senses calmed and soothed, for those seeking respite from the storms of life. […]

The Secret World of Pelvic Physical Therapy

Everybody has…a pelvis, with so many functions “down there”. Pelvic health problems are often not reported to health care providers, and suffered in silence. There is a big list of pelvic health conditions and associated problems that can be addressed by physical therapy. I started off in Physical Therapy (PT) to work with sporty things, […]

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© 2022 Central Station Well ~ Maureen Mason, DPT