Description

Men’s Health Power Up Workshop

Topics Included

Nutrition for Health, Powerful fuel
The biomes; mouth, GI, bowel and bladder
Energy management; Cortisol, Vagus nerve balancing
Lifestyle Strength, Stretch and Prana
Lumbar, Pelvic and Hip troubles and solutions
Prostatitis, BPH, Prostate cancer, and sexual health
Routines for wellness, sleep, stress management tools
Snacks for energy: Samples